We're Back!

Sorry Mama Lia and I have been MIA we've been on vacation...together. It's been a little while since we've seen each other and Lia flew out to CA for my baby shower which was last Saturday. It was so great to see each other. We had such a great time and realize how much we wish that we lived closer together.

We're back, her on the East Coast and me on the West.

I am less than a month from my due date and cannot believe how close I am to holding my little one in my arms.

Join me on my journey from pregnancy to motherhood.

Read Your Labels! What to Ingredients to Avoid

If most of your time shopping is spent reading labels, you're not alone. More and more moms are wising up and informing themselves about the beneficial and harmful effects ingredients in everyday products have on their families.

You do your homework. You read your labels. But do you know which ones you should be avoiding and why?

Pull out some of the things you already own at home: shampoo, sunscreen, toothpaste, hand soap... You've checked them before, but check them again. You might need to rethink your choices and find more healthy alternatives for you and your family.

Here are some of the worst offenders in ingredients, along with what they may be doing to you and your family:

• Sodium Lauryl Sulfate (SLS) - skin irritant with mutagenic effects
  
  
• Parabens - causes breast cancer
  
  
• Propylene Glycol - alters skin structure for other chemicals
  
  
• Phthalates (aka: fragrance) - disrupts hormones; decreases sperm mobility; genital abnormalities in baby boys; linked to asthma and allergies
  
  
• Petrolatum (aka: mineral oil, Vaseline) - banned in Europe, linked to breast cancer
  
  
• Cocomide DEA/Lauramid DEA - human immune system toxicant
  
  
• Diazolidinyl Urea - human carcinogen and nasopharyngeal cancer
  
  
• Butyl Acetate - skin, eye, and lung irritant
  
  
• Butylated Hydroxytoluene - human immune system toxicant and neurotoxin
  
  
• Ethyl Acetate - linked to cancer, developmental and reproductive deformities; skin, eyes, and lung irritant
  

This short list, borrowed from the Environmental Working Group, is just the tip of the iceberg. To learn more about all the dangerous chemicals found in our everyday products - and why we should be avoiding them - go to www.ewg.org today.

Be a Mad Scientist! Eco-Friendly Alternatives for Everyday Cleaning...

by guest boat-dwelling mama blogger Cindy Wallach of spinsheet.com ...and yes, Cindy actually lives on a boat...isn't that cool ;)

A friend who was born and raised on the Chesapeake Bay told me a story recently. When he was a boy 40-some years ago on Harness Creek there was so much seaweed they had to constantly pull it off of their oars as they paddled along. And there were so many crabs that he and his little friends were constantly jumping around to avoid them as they waded into the creek. The one word he used to describe the Bay back then was "alive". I can count on one hand the number of living crabs my son has seen the past 5 years (though the dead ones rack up on fingers and toes) and we live aboard full time. Talk about a wake up call.

If you've got green running through your veins, greening up your everyday life is easier than you think. So get to it.

Instead of using... Use these Eco-Friendly Alternatives

• Bleach... Borax
  
  
• Detergent & Soap... Elbow grease
  
  
• Scouring Powders... Baking soda. Or rub area with one-half lemon dipped in borax, then rinse
  
  
• General Cleaner... Baking soda and vinegar. Or lemon juice combined with borax paste
  
  
• Floor Cleaner... One cup vinegar + 2 gallons of water
  
  
• Window Cleaner... One cup vinegar + 1 qt. warm water. Rinse and squeegee
  
  
• Aluminum Cleaner... 2 Tbsp. cream of tartar + 1 qt. of hot water
  
  
• Brass Cleaner... Worcestershire sauce. Or paste made of equal amounts of salt, vinegar, and water
  
  
• Copper Cleaner... Lemon juice and water. Or paste of lemon juice, salt, and flour
  
  
• Chrome Cleaner/Polish... Apple cider vinegar to clean; baby oil to polish
  
  
• Stainless Steel Cleaner... Baking soda or mineral oil for polishing, vinegar to remove spots
  
  
• Fiberglass Stain Remover... Baking soda and salt in a wet paste
  
  
• Mildew Remover... Paste with equal amounts of lemon juice and salt, or white vinegar and salt OR diluted tea tree oil
  
  
• Drain Opener... Dissemble or use plumber’s snake. Or flush with boiling water + one-quarter cup baking soda + one-quarter cup vinegar
  
  
• Wood Polish... Olive or almond oil (interior walls only)
  
  
• Rug/Upholstery Cleaner... Dry corn starch sprinkled on; vacuum
  
  
• After Cleaning Cocktail... One part rum mixed with 2 parts fruit juice. Add ice as needed...
  
  :)
  

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Yummy Drumsticks...Perfect for Summer Supers ;)

recipe provided by guest mama blogger Cara Bergman, licensed Acupuncturist specializing in fertility...

My daughter Lily turned 5 this weekend and this is the chicken she wanted for her party. It was surprisingly delicious!

• 7 garlic cloves, pressed
• 2 Tbsp. local honey
• 4 Tbsp. Dijon mustard
• 4 Tbsp. wheat-free naturally fermented soy sauce
• 4 Tbsp. organic lemon juice
• 1/2 cup of a mixture of equal proportions of coconut oil, sesame oil, and olive oil
• 4 tsp. Celtic sea salt
• 2 tsp. pepper
• 30-40 local free-range chicken drumsticks
  

In a bowl, combine all ingredients except chicken. Place chicken in one or more gallon sized Zip-lock bags. Pour mixture over chicken and let it marinate for 1 - 24 hours in the refrigerator.

Preheat oven to 400 degrees. Place chicken in several 9X13 glass pans. Bake 40 - 45 minutes until chicken is cooked.

Enjoy!

Punch Buggy Red...now Punch Baggy

As I was riding home from work a few months back on the back of our Vepsa I came to a sad realization. Growing up, my brothers, sister and I always played Punch Buggy...you know the game the first person to see a VW Bug screams at the top of their lungs "Punch Buggy _______ (and then the color of the VW)," and at the end of the drive that is how many times you get to punch (gently of course) your sibling. What a great game!

Today I realized that my kids won't be playing Punch Buggy, instead they will be playing Punch Baggy, because there are so many plastic bags littered around that they'll be easier to spot than VW Bugs. I counted on our drive home which is 13 miles and I saw 9 plastic bags. Americans use 100 BILLION

Tomorrow on your drive, no matter where you are going try it yourself. Count the number of plastic bags you see on the roadside, in the bushes, stuck in fences, they're everywhere. disposable plastic bags every year yet recycle less than 1%. Plastics which don't biodegrade.