Food Snobbery on a Budget...

this post also appears at "Cooking Green with Lia Jean"

Hi, my name is Lia Jean Green bean-eating-machine Mack, and I'm a food snob.

I blame my parents for having us live in Italy for three years while I was growing up. Every Friday morning, the town we lived in held an open air market - mercato - where you could purchase anything and everything fresh.

Fresh fish from the sea, fresh artichokes picked that morning, homemade pastas that took two seconds to cook...and eat ;) Oh, and let's not forget the cheese wagon. Every Wednesday at the same exact time, a man pulling a cart of cheese wheeled down our street singing, "formaggio... mozzarelli... provelone..."

Now that's a real cheese wagon :)

So I got mega used to eating whole fresh foods...and fell in LOVE! There is no beating the taste of a ripe red tomato mixed with fresh basil, straight from the garden. I think that's why everything tastes so much better in Italy. Everything is fresh and local. So what if I couldn't drink the water or that the heat and electricity went off daily at 3pm because someone had to go home for siesta. I was in food heaven!!!

And then we moved back to the States - God love America - where there is a grocery store open daily on almost every corner. Only thing, most of the food available here comes in a box. Or a plastic bag. Or worse! And it's not fresh. It's not even local!

Oh, the horror!!!

Well, fast forward to 2010. I'm married to super conservation man and together we are raising two amazing little greenies. I've been a stay at home mom for six years and have not one thing in my life to complain about. Nothing, that is, except my food budget. It's tight. Living on one income in a very expensive part of the country and being able to buy good whole food that is fresh, organic, and local is difficult to say the least. But it's doable. And for a while there I was doing pretty good.

For the last two years, however, I've been feeling the pinch. Food prices continue to rise, utilities are still going up, and summer is coming, which can only mean one more thing will be getting more expensive. Gas. Just in time for everyone to want to get out and have fun after being frozen all winter. So nice of them...

Yet, I still want to be able to feed my family well, but wanting to buy and eat only organic, local, fresh foods can be quite costly. I know of one local mom who spent over 15K last year in food alone because they ONLY eat local, organic, fresh meats, cheeses, fruit, vegs, ect.... That's a lot of money.

Of course I could easily manage to buy all sorts of shit food (pardon my language) with my food budget. I could feed my family from the box and dollar menu and have money left over! But I'm a food snob, remember? I cannot eat that stuff. Ingredients I can't pronounce? Food that doesn't even look or taste anything like food? Packaged, frozen, processed, freeze dried disgustingness???

Oh no. Not me, baby. Not after eating REAL food. It's just not possible.

Plus, I don't want my kids eating shit - crap - either. We are what we eat. When we eat crap, we feel like crap and therefore act like crap. And I'm not interested in taking care of kids who act up all the time and get sick all the time because they are being fed crappy food.


So, having very little wiggle room in the budget, but wanting only the best (what mom doesn't?), I've learned how to get most everything we need (aka: I want) on the budget we have. It's fun being a food snob. You just have to find a way to do it when you don't have endless amounts of the green stuff lying around. Below are some of the things I do to get what I want, thus enabling me to eat really yummy good for me food all the time

I don't do all my shopping in one place.
Some things at my main grocery store are too expensive, yet elsewhere they aren't. Took me a while to scout out all the good deals, but now I know that by going to three separate stores on a rotation, I can come home with a lot more of what I want for less $.

I garden.
I grow tomatoes and herbs and carrots and potatoes and all sorts of yumminess :) By doing so, I control what goes in and on my food. The kids have their own garden plots too, and we spend a good deal of time with our beloved Mother Earth to keep it going. After the cost of seeds, what we reap is free. FREE! Best price ever :)

I go to Farmer's Markets.
And stock up. What I find for good deals, I buy bunches of and freeze what we're not eating that week. Frozen blueberries, frozen green beans, frozen anything. Tastes great when picked and stored at peek season. Nothing better than pulling out veggies in the dead of winter that you bought fresh and know where they came from. Tastes great.

I buy in bulk.
When I can, I save up and buy staples in bulk. Flour, sugar, pasta, rice... This year I'm buying 1/4th of a bison and a neighbor of ours who likes to hunt is getting us a deer. Who knows how long this supply of meat will last, especially since we only eat meat two to three times a week. (Meat is pricey) This, of course, will happen after I find an inexpensive deep freezer on Craigslist (anyone have one they don't want?)

I do without.
Yes, you heard it. We don't buy pop (soda). The kids drink juice once a day and that's it. Instead we drink water, H2O, aqua fresca...you get the picture. Same thing with junk food. Since we don't eat it, we don't buy it, thus we save big bucks. And if it's not on sale and it's not in the budget, oh well. Better luck next time, right?

I stretch it.
I can make five meals out of one chicken. And that doesn't include the amount of chicken stock I make and use from the bones. So I might spend a little more buying an organic chicken - or A LOT more buying an organic local chicken - but I'll make that dollar stretch as much as possible. With a little ingenuity, you can think of ways to make anything stretch more than one meal.

Of course, all of this takes time, energy, and knowledge, something that most of us are hard pressed to find. But it CAN be done if you put in the work. The biggest benefit from all of this? You won't have to compromise. I don't. Just know that there will be times when you can't get the big ticket items, but that's fine. You don't have to have exactly what you want ALL the time, do you? My goal is to have good for us food only, and don't concern myself with specifics.

Everyone can be a food snob on a budget. All you have to do is learn to go with the flow, enjoy what's in season, and make the most of what you've got.

:)

How Do You Celebrate this Season of Too Much???

I know how I'd like to celebrate this season of too much. Go to Colorado, hunker down in a cabin in the snowy mountains, sip hot tea in front of a roaring fire, and cuddle with my hubby and kids.

The End!

I don't want to do the presents thing or the deck the halls thing or the running around for four straight days thing. Call me a hum-bug (my husband already does) but for me the holiday season is getting more and more stressful every year! It's getting to be too much!

Too much money. Too much waste. Too much energy. Too much!

So for me, the holidays - this season of too much - poses a challenge that I take on each and every year. How can I spread holiday cheer and enjoy this season with my family WITHOUT going overboard?

And here's what I've done so far to streamline...

• gifts for the kids ONLY - because, let's face it. Adults have jobs. Have money. They can buy whatever they whenever they want all year round.
  
  
• experience gift - last year we sent our niece to see Brittney Spears in concert. This year my nephew is going to see an NFL game. A few years ago we took all our nieces and nephews and our own kids snow tubing for a day. Memories last longer than interests in toys.
  
  
• avoid the mall like the plague!!! I'm not much of a shopper anyway, so this one suits me just fine.
  
  
• Online shopping is great when you want to find gifts that are eco-friendly, fair-trade, and made local!
  
  
• Have a holiday party with friends AFTER the holidays are over. There are so many family and work related shindigs slammed into an already crowded month. Get together with friends casually somewhere between Christmas and New Years, or after even better! There's not much chaos in January.
  
  

If anyone has other ideas, please share in the comments section! I'd love to hear how you enjoy your holidays the anti-chaotic way.

Making the Most of a Rainy Day...

It's been freezing and raining for three days now and looks like the forecast for tomorrow is the same. And usually by day three is when my kids start getting board of the same old toys, games, books, routine...so what's a green mom to do when you can't go outside?

I fondly remember all the games and activities my brothers and I came up out of necessity when we lived overseas. We had one TV channel, one radio channel, and sometimes no books or toys to play with since our military family was always on the move and most everything was packed up.

The most interesting and long lasting memories came from days like these where we had to come up with our own ideas and games to pass the time. Some of the best were:

• Make a Movie
  Using our parents video recorder (remember the BIG ones? They weighed a ton!) and a blank tape, we put together some of the most hilarious skits and plays. We'd have a director, actors, lines, and costumes. The scenery had to be made - couches had to be moved, tables turned into caves, sheets into tents. Of course we'd put the house back together again...but in the meantime, our imagination was the limit and boy did we have a great time!
  
  
• Fashion Show
  I know my little fashionista would love to do this one! Pull out all those crazy accessories, shoes, and fancy clothes and dress up as a family - or just the kids - and have everyone strut their stuff down the catwalk, uh, hallway into the living room. Take some pics, print them out, put them online, especially if you have most of your family living far away. Doing this is not only a blast, you might actually get around to cleaning out that closet and, after the fashion show is over, bag up and consign what you can live without!
  
  
• Put on a Play
  My brothers and I would do this for guests all the time...it was fun! We'd perform all sorts of short odd ball plays that were definitely akin to making our movies, just shorter. Have songs, dances, action scenes! The kids can help write the script, pick out the costumes, choreograph the dances, and make up the songs. Tonight: a little family dinner theater in the living room!
  

Done with your Fuzzi Bunz? Now what to do with them???

Did you make the decision to use Fuzzi Bunz on your baby and now wonder what to do with them? I have found the perfect solution. You can donate your Fuzzi Bunz and they'll be sent to orphanages in underdeveloped countries. I cannot think of a better way to retire your Fuzzi Bunz.

Just visit Mother of Eden and it will give you all the information you need to be able to donate your Fuzzi Bunz.

A Word About Recycling... The Courtesy Rinse

As easy as 1, 2, 3, giving your cartons and containers a quick courtesy rinse will not only keep your kitchen smelling squeaky clean, but it will also make recycling that much more pleasant.

What's a courtesy rinse, you ask?

Simple.

A quick rinse of your recyclables before adding them to the recycling bin.

I know I keep my recycling bin in the kitchen, so having it not smell like trash (where everything is tossed in and starts smelling up the place instantly...yuck!) makes for a much more pleasant kitchen environment in which to cook and eat.

Now, I know what you're thinking. If everyone was expected to rinse what they recycle - milk cartons, meat trays, apple sauce containers - no one would ever recycle! And maybe for some of the population that assumption would be correct. That's why most recycling plants are now asking you to forgo rinsing and cleaning.

But...

If you're like me and you don't want a stinky kitchen - #1 reason I try to be as trash free as possible - giving a quick courtesy rinse to anything that needs it before tossing it in the recycle bin isn't something I cry over.

It's actually something I take joy and pride in!

I know, I know...I'm a green geek...but then again, maybe you are one too!

;)

When Being Green isn't So Easy...

Have you ever felt like you were on conservationalist's overload mode? That no matter how many plastic water bottles you save from the trash, that you use all local organic food, or that you barely used the AC all this smoldering muggy summer to conserve dollars and help with pollution...that it's never enough?

What about the crude oil industry? What about people who don't have clean water to drink? What about all those schools and companies and hospitals that trash everything on a continual, day-in-day-out, basis? What about the oceans? What about the polar bears? The wolves? The forests? My kids? My kid's kids?

There is so much to do, so much to be done, I just want to...scream! Being one person against a whole world of problems can sometimes kill the very passion out of you. You start to feel as though you are drowning in the toxic waste that fills your air, water, food.

The need is so great, how on Earth can we ever do enough?

Easy...don't give up!

Even though you are just one person, you can make a difference. Just think about your kids watching you take care of Mother Earth: watching what you put into her, making sure not to add to her hurt. You're raising greenies! Little green ones that will grow up to be big powerful green movements. That is something to be proud of!

And if you have kids that go to a school or you work somewhere that doesn't recycle, why not help them implement a system so that they can? Or show them how easy it is being green by packing a lunch box using reusable containers, napkins, and water bottles.

I sometimes get so bogged down with the insurmountable task of greening my family's life and what I can't do - buy solar, get a electric car, grow all our food - that I feel like I'm not doing a good enough job. But then I go out in the real world and see that I am not alone. That my seemingly small efforts are being compounded by everyone else's greeness...

There may be a lot for us to do...but there are a lot of us...

Keep up the good fight...

The Story of Stuff...

How much stuff is too much stuff? And where does our stuff come from? Or maybe more importantly, why do we feel we need so much stuff?!

Annie Leonard - who spent 10 years tracking how our stuff is created and then disposed of - presents with clarity how stuff creates the excessive amounts of pollution and problems we now have for all people and our beloved planet.

The Story of Stuff...

Watch it. Have the kids watch it. Pass it along to all those skeptics in your family...

www.storyofstuff.com

Cloth Diapers...Really?!?!?!?!

I have found the reaction to my decision to use cloth diapers quite shocking. Even before I planned on getting pregnant I knew that I would use cloth diapers, there was never even a debate. Why would I use disposable diapers and add to our landfills? I knew the statistics, disposable diapers are estimated to take 250-500 years to decompose. How on earth would I feel comfortable putting something that takes that long to decompose on the most precious thing in the world, my baby's butt!

We've come to live in a disposable world, we want the easiest quickest product and that product almost always is a one time use product. Look down the aisle of the grocery store, you'll see fruit packaged in a nice convenient plastic container so you can have fruit in your lunch, well isn't fruit already in the perfect package? It's own skin! Then there's the drink aisle where you can get yourself a 30 pack of bottled water, last time I checked water was free. Why not just buy a reusable bottle or canteen and fill it everyday for yourself. Then there is the baby aisle, not only can you find disposable diapers, there's also bibs, spoons/forks, bottles, sippy cups the list goes on and on. What a great lesson to teach our kids from the moment of birth, we're too busy so just buy something use it and throw it away.

My decision to use reusable diapers wasn't hard and I didn't think twice, so why is it that everyone who finds out I'm using cloth diapers is in total shock and disbelief? I can't believe the reaction I've been getting, it's actually quite disheartening. The first reaction I get is "I didn't know those still existed," and then I get "well that's just going to be way too much work you're not going to be able to keep up with all the laundry and a newborn." Now I can't speak from experience seeing that this is my first baby, I can only speak from what I've been told and what I expect to happen. From what I know though you do quite a bit of laundry when you have a baby and a family for that matter. And when did laundry become such a big deal, you put everything in the washer, add soap hit start, when it's done you put it in the dryer. That's what 5 minutes of my day? Not to mention the bigger irony here, this is coming from people who never once considered anything other than disposable diapers, it's like their trash happy alter ego has taken over control of their mind and body.

I found a great company that has reusable diapers of all kinds, and have great customer service. I personally went with Fuzzi Bunz. Mama Lia had already used them and loved them. If you're interested in reusable diapers and don't know where to go to get information and want to see your options I recommend Nurtured Family.

Read Your Labels! What to Ingredients to Avoid

If most of your time shopping is spent reading labels, you're not alone. More and more moms are wising up and informing themselves about the beneficial and harmful effects ingredients in everyday products have on their families.

You do your homework. You read your labels. But do you know which ones you should be avoiding and why?

Pull out some of the things you already own at home: shampoo, sunscreen, toothpaste, hand soap... You've checked them before, but check them again. You might need to rethink your choices and find more healthy alternatives for you and your family.

Here are some of the worst offenders in ingredients, along with what they may be doing to you and your family:

• Sodium Lauryl Sulfate (SLS) - skin irritant with mutagenic effects
  
  
• Parabens - causes breast cancer
  
  
• Propylene Glycol - alters skin structure for other chemicals
  
  
• Phthalates (aka: fragrance) - disrupts hormones; decreases sperm mobility; genital abnormalities in baby boys; linked to asthma and allergies
  
  
• Petrolatum (aka: mineral oil, Vaseline) - banned in Europe, linked to breast cancer
  
  
• Cocomide DEA/Lauramid DEA - human immune system toxicant
  
  
• Diazolidinyl Urea - human carcinogen and nasopharyngeal cancer
  
  
• Butyl Acetate - skin, eye, and lung irritant
  
  
• Butylated Hydroxytoluene - human immune system toxicant and neurotoxin
  
  
• Ethyl Acetate - linked to cancer, developmental and reproductive deformities; skin, eyes, and lung irritant
  

This short list, borrowed from the Environmental Working Group, is just the tip of the iceberg. To learn more about all the dangerous chemicals found in our everyday products - and why we should be avoiding them - go to www.ewg.org today.

Be a Mad Scientist! Eco-Friendly Alternatives for Everyday Cleaning...

by guest boat-dwelling mama blogger Cindy Wallach of spinsheet.com ...and yes, Cindy actually lives on a boat...isn't that cool ;)

A friend who was born and raised on the Chesapeake Bay told me a story recently. When he was a boy 40-some years ago on Harness Creek there was so much seaweed they had to constantly pull it off of their oars as they paddled along. And there were so many crabs that he and his little friends were constantly jumping around to avoid them as they waded into the creek. The one word he used to describe the Bay back then was "alive". I can count on one hand the number of living crabs my son has seen the past 5 years (though the dead ones rack up on fingers and toes) and we live aboard full time. Talk about a wake up call.

If you've got green running through your veins, greening up your everyday life is easier than you think. So get to it.

Instead of using... Use these Eco-Friendly Alternatives

• Bleach... Borax
  
  
• Detergent & Soap... Elbow grease
  
  
• Scouring Powders... Baking soda. Or rub area with one-half lemon dipped in borax, then rinse
  
  
• General Cleaner... Baking soda and vinegar. Or lemon juice combined with borax paste
  
  
• Floor Cleaner... One cup vinegar + 2 gallons of water
  
  
• Window Cleaner... One cup vinegar + 1 qt. warm water. Rinse and squeegee
  
  
• Aluminum Cleaner... 2 Tbsp. cream of tartar + 1 qt. of hot water
  
  
• Brass Cleaner... Worcestershire sauce. Or paste made of equal amounts of salt, vinegar, and water
  
  
• Copper Cleaner... Lemon juice and water. Or paste of lemon juice, salt, and flour
  
  
• Chrome Cleaner/Polish... Apple cider vinegar to clean; baby oil to polish
  
  
• Stainless Steel Cleaner... Baking soda or mineral oil for polishing, vinegar to remove spots
  
  
• Fiberglass Stain Remover... Baking soda and salt in a wet paste
  
  
• Mildew Remover... Paste with equal amounts of lemon juice and salt, or white vinegar and salt OR diluted tea tree oil
  
  
• Drain Opener... Dissemble or use plumber’s snake. Or flush with boiling water + one-quarter cup baking soda + one-quarter cup vinegar
  
  
• Wood Polish... Olive or almond oil (interior walls only)
  
  
• Rug/Upholstery Cleaner... Dry corn starch sprinkled on; vacuum
  
  
• After Cleaning Cocktail... One part rum mixed with 2 parts fruit juice. Add ice as needed...
  
  :)
  

Nurtured Family
Your source for cloth diapers, baby slings, nursing bras and more

Yummy Drumsticks...Perfect for Summer Supers ;)

recipe provided by guest mama blogger Cara Bergman, licensed Acupuncturist specializing in fertility...

My daughter Lily turned 5 this weekend and this is the chicken she wanted for her party. It was surprisingly delicious!

• 7 garlic cloves, pressed
• 2 Tbsp. local honey
• 4 Tbsp. Dijon mustard
• 4 Tbsp. wheat-free naturally fermented soy sauce
• 4 Tbsp. organic lemon juice
• 1/2 cup of a mixture of equal proportions of coconut oil, sesame oil, and olive oil
• 4 tsp. Celtic sea salt
• 2 tsp. pepper
• 30-40 local free-range chicken drumsticks
  

In a bowl, combine all ingredients except chicken. Place chicken in one or more gallon sized Zip-lock bags. Pour mixture over chicken and let it marinate for 1 - 24 hours in the refrigerator.

Preheat oven to 400 degrees. Place chicken in several 9X13 glass pans. Bake 40 - 45 minutes until chicken is cooked.

Enjoy!

Punch Buggy Red...now Punch Baggy

As I was riding home from work a few months back on the back of our Vepsa I came to a sad realization. Growing up, my brothers, sister and I always played Punch Buggy...you know the game the first person to see a VW Bug screams at the top of their lungs "Punch Buggy _______ (and then the color of the VW)," and at the end of the drive that is how many times you get to punch (gently of course) your sibling. What a great game!

Today I realized that my kids won't be playing Punch Buggy, instead they will be playing Punch Baggy, because there are so many plastic bags littered around that they'll be easier to spot than VW Bugs. I counted on our drive home which is 13 miles and I saw 9 plastic bags. Americans use 100 BILLION

Tomorrow on your drive, no matter where you are going try it yourself. Count the number of plastic bags you see on the roadside, in the bushes, stuck in fences, they're everywhere. disposable plastic bags every year yet recycle less than 1%. Plastics which don't biodegrade.

gDiapers - Making a Difference for Your Baby and the Planet

At The Green Mamas we are always on the lookout for new, environmentally beneficial products that people can use in their everyday lives that could take the place of a similar product that harm the environment. We had a chance to chat with Michelle Schnoor, Marketing Director at gDiapers, about thier innovative, flushable diaper. Stats like 50 Million Diapers A Day and 500 Years peaked my attention.

The Green Mamas: Tell me about gDiapers

Michelle Schnoor: The product was originally invented in Australia by a mom who had two kids and thought of a solution to the drought problem in Australia, so cloth diapers weren't necessarily the best solution due to water usage. She created the flushable diaper and the name of that company is the Eenie Weenies. Kim and Jason, the co-founders of gDiapers, lived in Australia and came across the Eenie Weenies for their Children. They used them, loved them, and thought 'why don't other people have this?', because it's such an easy solution to our landfill problem.

They bought global rights and thought Portland, Oregon would be the best location to launch the company due to how aware we are up here, we're a very green metropolitan area. They moved here three years ago and we launched almost two years ago. We now have national distribution through natural retailers like Wild Oats and Whole Foods as well as in co-ops and boutiques, and our online business is very strong.

The Green Mamas: I've done a little research about your company, but it's nice to hear a more personal story.

MS: Yes. One thing that isn't on our website is that our children are on site. Kim and Jason believe a balance between work and family is very important. We have daycare on site and our first title around the office is Mom, Daddy, Momma...whatever our children call us, and our second is our work. It's nice to know that your children are with you all day...not necessarily at the desk side, but just down stairs. It's a huge thing, not only for our company, but in trend setting for other companies. We're a start-up and we can do this, but there is hope that other larger companies will follow suit. There's nothing worse than having to drop your kids off with someone while you're at work...having our kids here helps ease the stress of trying to be a full-time mom and a full-time employee. That's what gDiapers is all about...we're a cool company and a cool product.

The Green Mamas: That's really nice...I think I actually heard your baby in the background.

MS: Yea, he's actually right here...we were actually in the middle of nursing.

The Green Mamas: How long have you worked there?

MS: I've been here for almost a year and a half...I came from Wild Oats. I met Jason at a green exhibit and fell in love with the company. I had a two year old at the time and knew that I wanted to use gDiapers. I started out in customer service, because that was the only opportunity at the time and now I'm doing marketing. I feel very blessed to be here. It's always great when you work for a company that you truly believe in and not very many people have that opportunity.

The Green Mamas: Can you tell me a little about the product?

MS: We have a very innovative product. Not only is gDiapers good for the environment, it's also good for babies. The reason we have a positive impact on the environment is that people can dispose of their diapers in the toilet rather than the landfill. 50 Million diapers go into the landfill every day and they will sit there for 500 years. Presently, diapers are the third largest contributor to landfills and the average child uses 5000 diapers before being toilet trained.

Even if you chose to throw away the disposable and not flush it, we don't use any oil based materials in our diapers, so it will degrade in the landfill. A positive impact for our babies is that they are not sitting in plastic all day...all disposable diapers are made out of plastic, even the leading chlorine free diapers are made of plastic. By being in gDiapers, your babies are in a breathable pant which eliminates the chance of having diaper rash and the heat that's involved in sitting in plastic.

We are also working on an adult line. I believe it is 2015 that there will be more adults in diapers than babies. So there will be a substantial market then. I don't know if you've ever had the chance to put a plastic bag over your pants and hold it really close for about three minutes. It gets really hot and gross in there...so that's kind of what our babies are sitting in when they are sitting in a disposable diaper.

Basically, gDiapers are a great option for consumers and parents who want to make a difference for their babies and the planet. We like to call ourselves the Toyota Prius of cloth disposable diapers. We're truly a hybrid system. We really hope that parents give us a try...even if they can't use gDiapers full-time, every flushable they use is one less diaper going into the landfill. We encourage parents to do what they can...if the system is too much work or whatnot, even if they can use us on a part time it's one easy way they can have a positive impact on the environment and their babies!

The system itself consists of colorful, washable gPants, there's a nylon snap in liner and the flushable. I forgot to mention that you can also compost the flushable as long as they are only urine based. We don't recommend that you compost feces.

The Green Mamas: I actually watched the videos you have on your site and thought they were really helpful. I was chatting with a woman on the TreeHugger forum who said she clogged her toilet. I think she might not have read the directions that you have to take the flushable out.

MS: Right, that's been a little tricky for us. There are directions, but we live in a very fast paced society. I honestly didn't read the directions the first time as I was a busy working mom. Then I thought, 'Oh my gosh, I have to do all this work...flush it and rinse it', but now we just do it and it's easy.

The composting component is great. It's not as much impact on your toilet, your garden greatly benefits, the nitrogen in urine is awesome for your soil, and that's what we do here at The Village. We flush the poopie ones and try and compost as many of the urine ones as we can and it's been a great system here for us. We want the flushing and the composting to be the first choice of disposal, but if you chose to throw them away it is still better for the environment.

The Green Mamas: This is really a cool product. I probably already know the best thing about working at gDiapers, but is there anything else you really like about the environment there at gDiapers?

MS: We are a very small, intimate workplace which has its pros and cons, but overall we all share similar values, especially about the environment. It's great being part of a revolutionary and innovative product. We have an opportunity of being part of this product that can change our world. That's the great thing for me, to be able to work for a company I feel passionate about. Having my two children on site is obviously the biggest part, because being a mom is my first priority and they are only little for such a short amount of time. But being able to promote such a great product...not very many people feel such passion about their job

Quick Summer Favorites: Quinoa Salad

Quinoa, gold of the Incas, is a wonderfully light tasty grain that again is increasing in popularity among those of us who want to eat a whole healthy diet.

High in protein - complete protein, meaning it has all 9 essential amino acids, including amino acid lysine - quinoa is a good source of manganese, magnesium, iron, copper and phosphorus.

A wonderful addition to every cook's pantry, there are endless uses for quinoa. Cooked warm with sauteed veggies, tossed cool with beans in summer salad, and even ground into quinoa flour.

Quinoa Salad
recipe from NDNcookingandhomemaking yahoo group

What you need...

• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• 3 tablespoons cilantro, minced
• sea salt
• freshly ground black pepper
• 1 cup fresh or frozen corn
• 1/2 cup quinoa, rinsed well
• 1/2 teaspoon cumin seeds, toasted
• 1 cup cooked black beans
• 1 medium tomato, diced
• 3 tablespoons red onion, minced
  

How to make it...

1. Whisk together lemon juice, olive oil, cilantro, and salt and pepper to taste; set aside.
2. In a small saucepan, bring 1-1/2 cups water to a boil and add corn. Reduce heat and let corn simmer until tender. Drain corn, reserving 1 cup of cooking liquid.
3. Bring cooking liquid to a boil and add quinoa and cumin. Cover, reducing heat, and let simmer until liquid is absorbed (about 10 minutes).
4. Remove pan from heat and leave undisturbed for 5 minutes.
5. Fluff quinoa with a fork and allow to cool slightly.
6. In a bowl, combine cooled quinoa, corn, black beans, tomato and onion.
7. Pour dressing over and toss gently to mix.
8. Refrigerate salad until ready to serve.
   

Makes 4 servings.

My "Victory" Garden...Simple Beginnings of an Urban Homestead

I've always loved the taste of fresh tomatoes tossed with fresh basil and it's always been easy to purchase a tomato plant or two, plop them into a pot, and reap the rewards of regular watering with mouth watering flavor. Yum, yum, yum!

That's about all I did during the years I worked outside of the home. After having kids, I wanted to garden earnestly so that my children would benefit from seeing and learning the love of gardening. It was something that I wanted to do so that my children's children would inherit a love, desire, and understanding of gardening and working with Mother Earth.

A few years ago, my three year old son and I started with a little patch of dirt. The following year we moved our garden plans to a more sunny local in the backyard (darn Maple tree leaves!) This year we have continued in the same area, adding another bed.

It's been three years now of gardening and I have to say that - although things grow and thrive, sometimes - I have no idea what I'm doing. I've planted in the shade and nothing grew. I planted 12 tomato plants practically right on top of eachother and they thrived. I borrowed wood pallets to make an open air composting area in my backyard and I think I'm doing it right... The kids and I have fun making and creating a garden together, and, honestly, this haphazard style of gardening has worked for us up until now.

What's different now?

Necessity has come into play. With food prices and gas prices going through the roof - again - I am fed up with having to worry if I can have fresh organic food for my family come dinner time. So, what's a green mama to do?

I'm challenging myself with the ultimate goal: to become as self-sustained as possible. I want to grow as much food for my family as possible. I want to eat fresh organic food everyday, and freeze and can what I can so that our little harvest will go the distance.

Only problem is, we own 0.17 acres that a house and a pool set upon. So that leaves me some room in the backyard, a side yard, and possibly some of the front yard. I live in Podunk East Coast with no HOA to worry about. If my neighbor can park his car on his lawn for the past 14 years, I can have a veggie farm in mine!

And that makes me so giddy and excited! I asked my darling husband if he'd mind NOT having a lawn to mow. He said he'd be all for it.

So that got me thinking...

My inspiration to start farming my little land came from the Dervas Family of Pasadena, CA. They converted their entire front, side, and backyards into a "Little Homestead in the City", complete with all the food they need for the year, a means to create an income, and their own chickens, goats, ducks, and more! This summer while in California I'm going to take a field trip to their homestead and check it out for myself...a Green Mama's destination for sure!

While I'm patiently and excitedly awaiting my trip, I will be frequenting their Freedom Gardens website, "an online social community of gardening enthusiasts who are fed up with foreign oil, frequent food miles and high food prices. Gardeners of all types of gardens are welcomed". Awesome. I'm sure they won't mind a haphazard gardener then ;)

This year I will be adding another bed to the veggie garden, but that's all. I'd love to do more and would if I had the green...(oh, will the gas prices stop rising!)... That said, I better start making a list of all the supplies and materials I'll need to save for for next year's growing season. Maybe I'll find some frugal ways over the summer to start extending my garden sooner... I do love that Craigslist!

Here's to dreaming and planning...wish me luck! ;)

Organic Gardening 101: All The Basics to Help You Get Started

From composting to beneficials to conserving natural resources, organic gardening goes beyond bypassing synthetic fertilizers and pesticides. It encompasses a wide range of methods and techniques that work harmoniously within the natural cycles of our Earth.

Yet, with all the tilling, digging, planting, and watering, to a new comer, gardening organically can seem somewhat of a daunting task. Armed with a handful of gardening basics tossed in with a few beneficial local resources, creating your very own backyard harvest is easier than you may think. Before you know it, you’ll be well on your way to reaping the benefits of having your very own organic garden. Besides, the best part of gardening organically is that you “control exactly what goes in the ground, what goes on the plants and what vegetables [you] get out of it,” says Suzy Provine.

From the Ground Up
And it all starts with compost. All of those curbed bags of grass clippings, raked leaves, and thrown out kitchen scraps is what gardeners refer to as “black gold” – the most basic and essential component to every organic garden. Rather than bagged in plastic and added to the landfill, this wonderful mixture, tossed into a compost bin and briefly attended to ensuring the right amount of air, moisture, and heat, turns into the very thing your garden needs to grow and thrive. Where conventional gardeners would add synthetic fertilizers to boost their soil, the organic matter in compost delivers a slow time-release of nutrients to your plants to help sustain your garden.

There’s a Method to Happiness :)
Planning your garden, figuring out what to grow and where, is another essential aspect of gardening and one your gardening adventure cannot begin without. When planning your garden, find a spot in your yard that gets at least six hours of full sun during the day. No amount of beautiful compost, watering, or love and attention can replace the need for good ol’sunshine.

What to Plant?
Most beginner gardeners want to know what to plant. And the answer is easy: list all the veggies and fruits that your family eats on a regular basis, making sure that your choices will grow in our climate zone. This will not only ensure that the plants survive and thrive, but your family too will attend to the garden and enjoy the harvest.

Diggin In
Gardening is not only an act of growing your gown food and herbs, it’s also great exercise, a chance to get up close and personal with Mother Earth, a calm and relaxing respite from busy lives. And if you have the time and energy to devote to it, fabulous. Time to get dirty!

Water, Water, Water
Your plants will need regular watering and, during our hotter months of July and August, even the most frequent waterings from the hose sometimes isn’t enough to keep your garden from thirst. Rain barrels will help you conveniently collect and conserve water from your roof and transport airborne and deposited nutrients (nitrogen and phosphorus) to your garden plants. Made from recycled food barrels, these kits include netting to prevent mosquitoes and a valve for easy watering.

What’s more, when you connect this water to your drip irrigation system, you’ll not only be conserving water and reusing it in your garden, you’ll also reduce your water bills. Quickly installed, drip irrigation will get water to the roots of your plants, making it environmentally efficient with no water loss to wind and evaporation.

Kids + Dirt = Fun!
With mom and dad having so much fun in the garden, the kiddos are sure to want to get in on the action. And why not? Children will get to learn a great deal about the decomposition process while turning the compost pile, the life cycle while watching seeds grow into plants, how nature works keeping an eye on the bees while they pollinate. And what kid doesn’t love to dig around in the dirt and find earth worms, busily wiggling their way through the garden. Children easily see that the garden is alive and needs food, water, and tender loving care just as they do.

“The boys love digging,” says Suzy, mother of four dirt lovers. “They are really good at loosening up the soil and mixing in the compost. They also like planting seeds, though some of the tiniest seeds are really tough for them too handle and we end up with very dense patches of things like lettuce and carrots.”

Coupled with the love for getting dirty and being outdoors, getting your children involved is simple. Depending on your child’s age, temperament, and abilities, you’ll be able to see where you can enjoy their help and when it’ll be a good time for a distraction. By setting aside a space of their own, let the kids create a fun children’s garden, where they can grow their own giant sunflowers, easy-to-plant veggies, a bean teepee, and snow peas to snack on.

Bug Off!
Oh, there is one final lesson in organic gardening. The bugs: the good, the bad, and the ugly. Oh, yes, there are good bugs. Called beneficials, these bugs - like Lady Bugs, the Praying Mantis, and Bees - help your garden stay healthy and strong, naturally, organically. With jobs ranging from pollination to feasting on those pesky bad bugs that would otherwise eat your crop, beneficials help you keep your gardens free and clear of problems without the use of harmful pesticides.

Ask an Expert!
A great online resource to know about is the Home & Garden Information Center that will answer all your pest and plant problems and questions. Call their hotline, Monday-Friday, 8am -1pm, at 1-800-342-2507, or go to their website at www.hgic.umd.edu. From online, you can send a question, including an uploaded photo of an insect in questioning.

Keep it Simple, Keep it Fun
If this is your first time gardening, remember: a healthy, well tended to garden will provide you with a better bounty than a large stressful, ignored one. All gardening skills are acquired through trial and error, so keep note of what works, what didn’t, and always try again next Spring!

Moreover, when gardening organically, focus more on what you can do rather than trying to do it all perfectly.

It’s your garden.

Have fun with it and enjoy!


as seen in Nesting Magazine by Lia Mack

My Fertility Bootcamp...A Natural Approach to Restoring Fertility

by guest blogger mama Cara Bergman

Fertility Secrets Revealed FREE call
**Tuesday, June 9th 8:00 - 9:00 p.m. EST**

What is going on?
The fertility world is currently very high-tech. There are hormones to inject, procedures to undergo, and it can add up to tens of thousands of dollars.

Is there another way?
Is it possible to use Grandmother Wisdom to create the same (or better) results? It seems as if our parents' generation were trying NOT to get pregnant. Our generation has seen the highest rates of infertility of all times. What is going on?

A Natural Approach
Cara Bergman, owner of Stillwater Fertility Acupuncture Clinic in Maryland has a natural approach to restoring fertility. She focuses on Grandmother Wisdom of eating well, sleeping well, and kicking the toxins out of your life. She offers a 30 day immersion program for people who want to jump start their fertility using nothing more than food, sleep, and healthy lifestyle practices.

Hear the Good News for Yourself!
Sound too simple? Cara has seen enormous success at her fertility clinic and she is willing to share her knowledge for the first time in a free one-hour call. If you are working through fertility issues or planning to be pregnant in the next few months, this is the call for you. To be join in on this free call, simply visit www.MyFertilityBootcamp.com.

The call will be held next Tuesday, June 9th, 8:00 - 9:00 pm EST.


A note from Green Mama Lia
Please pass along this information about the free call to any and all family and friends that you know are having fertility issues. I know I myself will be on the call as I have my own hormonal issues, still... Although I'm not actively trying to get pregnant, I'm sure I can benefit from the free info Cara will be sharing. HTH! :)

Get Rich!....A Secret To Absolute Wealth

Oh, yeah, baby...I'm rich!

I'm the richest person I know...And I'm richer than I've ever been in my entire life! I have everything I've ever wanted and more...

Why? How?

I'll let you in on a little secret...

I have close to nothing and almost everything, all at the same time...

"They may not have a lot of material things, but that doesn't mean they are not successful," says A Cherokee Feast of Days, a daily meditation book by Joyce Sequichie Hifler. "The Elders say that what everyone really wants is to be happy and have a peaceful mind. Material things by themselves do not bring happiness and peace of mind."

Therefore, when you define true success in the peace, love, and happiness that you feel and share, there are no boundaries to how rich you will become!

I personally don't have a lot, but I always tend to give away almost everything I have. And - somehow, some way - all that I need seems to comes along. I think it's the Universe's way of saying, "Thank you for your generosity" with a smiling handshake.

Charles Eastman once wrote, "When I was younger, I knew the love of sharing. Since I have become civilized I have lost such wisdom." Today, we are so consumed with consuming - building our own little castles of stuff, collecting every thing that we can buy - that most of us have lost a bit of what it is to be human. We are all struggling with something (or someone) and if we just helped eachother out a little more, all the woes we feel would be greatly alleviated.

Giving is also a way we can live harmoniously on and with Mother Earth. She shares with us everything we need to live and survive. It's all about being like fruit, and living life like a Three Sisters Garden - the corn, bean, and squash - sharing with eachother nutrients, shade, and support thus creating a strong and healthy harvest.

I feel that by sharing everything you have - whether it's left over compost or simply just the love and compassion in your heart - you will not only be taken care of - somehow, some way - but you'll also feel richer beyond your wildest dreams.

The moment you stop being consumed with your own needs and start reaching out to others and sharing all that you have - all that is you - and helping in any way you can, you'll instantly feel it. That richness will fill your life, your soul, your spirit.

You will be blessed.

:)

Go "Green"...or...Go Home

I think one of the biggest misconceptions about going "green." Is that it's all or nothing. You may be interested in going green but can't afford to trade in your SUV for a Hybrid, or you would really like to buy organic food but either your store has a bad selection or it too is cost prohibitive. I think this all or nothing mentality has made people hesitate to make any changes in their lifestyle. But it doesn't have to be all or nothing. Actually if you start out thinking it has to be all or nothing you're setting yourself up for failure. It's impossible to change all aspects of your life at the same time.

Our mantra is “Make small changes, don't try to do everything at once. Small changes multiplied over time by many people makes a big difference.” When you decide to change something in your life to be “green” it is more likely to stick if you make it a habit. Take using reusable shopping bags, just because you buy them doesn't mean you will use them, it has to become a habit to remember to bring the bags with you. Whether you leave the bags in your car so they are always readily available or you put the bags next to your grocery store list, whatever your routine may be just add the bags.

Making small changes to your daily life can make a difference, trade out your cleaning products to use more environmentally friendly products, change your light bulbs out for CFL’s, buy organic food, if not organic think local. Next time you’re at the grocery store and pick up an apple look to see if it says where that apple came from, Chile, Peru, Fiji, or was it grown in the U.S.A.? Stop to think how many miles that apple had to travel to be in your local grocery store, these are thoughts that can make a difference. It will surprise you how this will become part of your shopping experience, and may change what you buy.

Even the smallest of changes to your lifestyle can make a difference. Don't think that just because you can't change your entire lifestyle that you shouldn't attempt to change the things you can.

My Journey to being a Green Mama...by Amanda Green

My journey to becoming a Green Mama started years ago. Soon after my husband and I got married in December of 2000 he started a job at a local BioTech company. One day while at work he learned about the process of the non-organic chicken's life and death, he came home and told me of his day. That day was the day we both vowed to only eat organic meats and we've never gone back. We learned that this path into a "green lifestyle" was a slippery slope and soon everything in our lives was "green." All of our vegetables, household cleaning products, paper products, laundry detergent, the list goes on and on.

Although we were not at that time ready to start a family we knew that we were preparing ourselves for the healthiest lifestyle possible and in doing so giving our future children a healthy start. We spent 7 wonderful years married, just the two of us when we decided that it was time to start our family. It was a wonderful 7 years of just the two of us but we were ready to know the miracle of children.

We were so blessed to get pregnant the first month we started trying in January of 2008, and we couldn't be happier. Sadly that pregnancy ended with a missed miscarriage at 14 weeks on April 11, 2008. Until this moment in my life I never knew that missed miscarriage's even existed, I assumed (naively) that the pregnancy was fine as long as there was no bleeding. I couldn't understand how this could happen to me, I was healthier than almost any pregnant woman I've ever known and yet they all went on to have healthy pregnancies. This single event in my life took the ground out from under me and my husband, we struggled with daily life and finding our path to happiness again. We spent each month after that trying again for a baby only to be disappointed month after month. 8 months to the day of my D&C, December 11, 2008 we were thrilled to find out that we were expecting again. All of the pain, loss and grief we had gone through the last 8 months was finally overshadowed by pure elation and happiness.

That brings us to the present. I am now currently 25 weeks pregnant and due August 21, 2009! I have never felt better in my life. I did not suffer from a single moment of morning sickness (for this I feel very lucky), I have had the most amazing pregnancy. I have dreamed my whole life of being a mother, of being pregnant and relishing in this miracle that is growing inside of me, but never in my life did I imagine I would LOVE being pregnant as much as I do. I knew I'd love it, but I never knew I could love it this much. From the moment I knew I was expecting this baby my husband and I felt so blessed and promised to not take a single moment of this pregnancy for granted, every single day we feel so blessed to have this miracle in our lives and we cannot wait to meet our son/daughter (we waiting until delivery to find out the sex). Until that moment we are going to enjoy every minute of every day and not take a single second for granted.