When you think of baby food, a few words come to mind, bland, dull colored, puree, mush, all around YUCK! As my 6 month daughter is venturing into the world of food I have realized how many options there are. First, let me start by saying that I had already decided that I would be making my own baby food. For a few reasons, first and foremost because I want to be able to expose my daughter to a variety of different flavors, textures, colors, fruits and vegetables. If I was to buy her food at the store I would be limited in what I could expose her to, if I make it myself the sky is the limit, well actually the produce section at the grocery store but you get the idea.Baby food...doesn't have to be PUREE
When you think of baby food, a few words come to mind, bland, dull colored, puree, mush, all around YUCK! As my 6 month daughter is venturing into the world of food I have realized how many options there are. First, let me start by saying that I had already decided that I would be making my own baby food. For a few reasons, first and foremost because I want to be able to expose my daughter to a variety of different flavors, textures, colors, fruits and vegetables. If I was to buy her food at the store I would be limited in what I could expose her to, if I make it myself the sky is the limit, well actually the produce section at the grocery store but you get the idea.Healthy Candy...Good for You Suckers & Lollipops!

You know the scenario well...
You're at the bank and the kids are being well behaved, acting as cute as ever, because they know what's coming...the bank teller, after she and mommy finish their transaction, will hand them over something as well...
A sucker!!!
The same holds true for a slew of other places: the pediatrician's office, teachers at school...even the dentist for crying out loud.
Although candy is fun and sweet (and I know most of us moms have a chocolate soft spot, so we can't blame our little ones) there are so many preservatives in candy (when does that stuff ever go bad??), high fructose corn syrup (a dangerous highly processed additive that has been linked to heart disease), and my favorite, food coloring (paint!).
When you get down to it, that sweet treat starts to look more toxic than yum.
Good thing there are sweet alternatives. Even some healthy ones!
I personally love Yummy Earth's Organic Lollipops and Vitamin C Pops and can get then at my local organic market. They come in small resealable pouches that you can easily stow away in your purse and car. On occasion I also add a single Vit C organic lollipop to my kid's lunch boxes, especially in the cold months. Any little bit helps them fight against all those germs!
Keeping a stash readily available in your purse - Vit C Pops in fall & winter, assorted organic lollies in spring & summer - makes it easy for to say, "No thank you," to well meaning bank tellers and the like without your children having a melt down.
They'll already know mommy has the good stuff in her purse.
:)
Green Treats for Halloween
I just got back from my son's kindergarten Halloween class party...and OMG! The candy and 'juice' that were supplied... I know the teacher specified that only healthy treats - aka, no candy - should be brought. But I don't think some of the parents read the directions...Since sugar does a negative number on our immune system - decreasing it's effectiveness for 24-48 hours - I'm not looking forward to all the sweet treats my kids are going to come in contact with in the next few months. I mean, let's face it. This time of year we are bombarded with candy and cookies and cakes and chocolate. More than enough reasons to smile and, sadly, get sick...
And I know, I know. It is fun to indulge from time to time. But colds and the flu also come around this time of year too. Could there be a correlation? Probably. Maybe. I wish there weren't - I love those DOTS candies! But maybe there are some naturally-minded green alternative treats that we can make and buy.
Here are some of my fall favs:
- Pumpkin Nog - a friend of mine got me hooked on this savory-sweet drink! So yummy...
- Organic Lollipops - we get these by the bag full at our local natural market. Great to have on hand especially when we go to the bank or the doctor's office (so I can trade the HFCS sucker for an organic cane juice one)
- candy apples - except I use rice syrup. It dries super fast, so read the directions on how to heat and, while it's still warm/sticky, sprinkle with chopped nuts or dried fruits
- apple cider - I grew up on this drink in Michigan. I don't know anyone who doesn't love a cup of hot apple cider. And if you like, add in some rum for mom and dad ;)
- pumpkin pie cup cakes - make it the same way you'd make the traditional pie, except do it on a smaller scale. The kids love these after school as a snack and it's always the perfect portion.
No matter what you do for the holiday, stay safe and have fun this Halloween!
And if you have any treat ideas you'd like to share, please do!
Can't have too much fun, right ;)
Pumpkin patches popping up all over the place!
I'm sure you've noticed the pumpkin patches starting to open up around your town. This is just yet another reminder that soon the weather will start to cool, the evenings will be darker and best of all we get to enjoy the fabulous flavor of pumpkin! So to get you started here's two of my favorite recipes.
Pumpkin Pancakes
In a bowl combine:
1 cup whole wheat flour
1/4 cup brown sugar
1 1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
In a separate bowl mix:
1 cup organic milk
1 egg
1/3 cup organic pumpkin (I typically add more and adjust the flour for consistency)
Now mix wet and dry ingredients together, let stand for 5-10 minutes. Cook pancakes.
We like to add extra garnishes as we cook them some of our favorites are chopped walnuts, bananas, dried cranberries, pecans...etc.
Pumpkin Gingerbread
1 3/4 cup whole wheat flour
2 1/2 teaspoon cinnamon
2 1/2 teaspoon ground ginger
2 teaspoon baking powder
3/4 teaspoon nutmeg
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup chopped crystallized ginger
2 large eggs
1 large egg white
1/2 cup canola oil
1/2 cup molasses
1/3 cup packed brown sugar
1 cup organic pumpkin
1.) Combine flour, cinnamon, ground ginger, baking powder, nutmeg, baking soda & salt. Stir in crystallized ginger
2.) Whisk eggs, egg white, oil, molasses & sugar. Whisk in pumpkin. Fold into dry ingredients until just combined.
3.) Pour into bread pan and cook @ 350degrees for 35-40minutes.
Supporting Breastfeeding-Friendly Businesses...
In celebration of Breastfeeding Awareness Week and breastfeeding-friendly businesses everywhere, I met with LLL Leader Suzy Provine and asked her a few questions about her groups latest outreach program...the sticker campaign...TGM: What is the sticker campaign?
Suzy: Have you ever been out and about with your breastfeeding baby and been offered a comfy place to sit or a glass of water? Found a place that really, truly welcomes moms and nursing babies?
Then let's thank those businesses where we have found ourselves comfortable nursing by giving them a card and free sticker with the International Breastfeeding Symbol to display in their window. Let the next nursing mother who visits their establishment know right away that she can be comfortable there with her child.
La Leche League of Northern Anne Arundel has created a friendly card that you can carry with you to give by hand or send by mail to any business you would like to THANK for helping you and your baby have a comfortable visit in their establishment.
TGM: What brought about starting this campaign?
Suzy: One of our group mothers was told she could not feed her baby in a local business that caters to children. Rather than try to change the policies of that business, we decided it would be more productive, and more positive, to recognize the good places rather than the bad.
TGM: How do others obtain stickers?
Suzy: Anyone who makes a donation to La Leche League of Northern Anne Arundel of $5 will receive a sticker and card set. Contact any of our Group Leaders for stickers.
TGM: Can anyone participate?
Suzy: Absolutely! We would love to see this sticker on business windows everywhere!
TGM: So far, where can we see these breastfeeding-friendly stickers?
Suzy: We just started. The first stickers went up at the Bruster's Ice Cream store in Glen Burnie, Maryland.
Yummy Drumsticks...Perfect for Summer Supers ;)
recipe provided by guest mama blogger Cara Bergman, licensed Acupuncturist specializing in fertility...My daughter Lily turned 5 this weekend and this is the chicken she wanted for her party. It was surprisingly delicious!
- 7 garlic cloves, pressed
- 2 Tbsp. local honey
- 4 Tbsp. Dijon mustard
- 4 Tbsp. wheat-free naturally fermented soy sauce
- 4 Tbsp. organic lemon juice
- 1/2 cup of a mixture of equal proportions of coconut oil, sesame oil, and olive oil
- 4 tsp. Celtic sea salt
- 2 tsp. pepper
- 30-40 local free-range chicken drumsticks
Preheat oven to 400 degrees. Place chicken in several 9X13 glass pans. Bake 40 - 45 minutes until chicken is cooked.
Enjoy!
Quick Summer Favorites: Quinoa Salad
Quinoa, gold of the Incas, is a wonderfully light tasty grain that again is increasing in popularity among those of us who want to eat a whole healthy diet.High in protein - complete protein, meaning it has all 9 essential amino acids, including amino acid lysine - quinoa is a good source of manganese, magnesium, iron, copper and phosphorus.
A wonderful addition to every cook's pantry, there are endless uses for quinoa. Cooked warm with sauteed veggies, tossed cool with beans in summer salad, and even ground into quinoa flour.
Quinoa Salad
recipe from NDNcookingandhomemaking yahoo group
What you need...
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons cilantro, minced
- sea salt
- freshly ground black pepper
- 1 cup fresh or frozen corn
- 1/2 cup quinoa, rinsed well
- 1/2 teaspoon cumin seeds, toasted
- 1 cup cooked black beans
- 1 medium tomato, diced
- 3 tablespoons red onion, minced
How to make it...
- Whisk together lemon juice, olive oil, cilantro, and salt and pepper to taste; set aside.
- In a small saucepan, bring 1-1/2 cups water to a boil and add corn. Reduce heat and let corn simmer until tender. Drain corn, reserving 1 cup of cooking liquid.
- Bring cooking liquid to a boil and add quinoa and cumin. Cover, reducing heat, and let simmer until liquid is absorbed (about 10 minutes).
- Remove pan from heat and leave undisturbed for 5 minutes.
- Fluff quinoa with a fork and allow to cool slightly.
- In a bowl, combine cooled quinoa, corn, black beans, tomato and onion.
- Pour dressing over and toss gently to mix.
- Refrigerate salad until ready to serve.
Organic Gardening 101: All The Basics to Help You Get Started
From composting to beneficials to conserving natural resources, organic gardening goes beyond bypassing synthetic fertilizers and pesticides. It encompasses a wide range of methods and techniques that work harmoniously within the natural cycles of our Earth.Yet, with all the tilling, digging, planting, and watering, to a new comer, gardening organically can seem somewhat of a daunting task. Armed with a handful of gardening basics tossed in with a few beneficial local resources, creating your very own backyard harvest is easier than you may think. Before you know it, you’ll be well on your way to reaping the benefits of having your very own organic garden. Besides, the best part of gardening organically is that you “control exactly what goes in the ground, what goes on the plants and what vegetables [you] get out of it,” says Suzy Provine.
From the Ground Up
And it all starts with compost. All of those curbed bags of grass clippings, raked leaves, and thrown out kitchen scraps is what gardeners refer to as “black gold” – the most basic and essential component to every organic garden. Rather than bagged in plastic and added to the landfill, this wonderful mixture, tossed into a compost bin and briefly attended to ensuring the right amount of air, moisture, and heat, turns into the very thing your garden needs to grow and thrive. Where conventional gardeners would add synthetic fertilizers to boost their soil, the organic matter in compost delivers a slow time-release of nutrients to your plants to help sustain your garden.
There’s a Method to Happiness :)
Planning your garden, figuring out what to grow and where, is another essential aspect of gardening and one your gardening adventure cannot begin without. When planning your garden, find a spot in your yard that gets at least six hours of full sun during the day. No amount of beautiful compost, watering, or love and attention can replace the need for good ol’sunshine.
What to Plant?
Most beginner gardeners want to know what to plant. And the answer is easy: list all the veggies and fruits that your family eats on a regular basis, making sure that your choices will grow in our climate zone. This will not only ensure that the plants survive and thrive, but your family too will attend to the garden and enjoy the harvest.
Diggin In
Gardening is not only an act of growing your gown food and herbs, it’s also great exercise, a chance to get up close and personal with Mother Earth, a calm and relaxing respite from busy lives. And if you have the time and energy to devote to it, fabulous. Time to get dirty!
Water, Water, Water
Your plants will need regular watering and, during our hotter months of July and August, even the most frequent waterings from the hose sometimes isn’t enough to keep your garden from thirst. Rain barrels will help you conveniently collect and conserve water from your roof and transport airborne and deposited nutrients (nitrogen and phosphorus) to your garden plants. Made from recycled food barrels, these kits include netting to prevent mosquitoes and a valve for easy watering.
What’s more, when you connect this water to your drip irrigation system, you’ll not only be conserving water and reusing it in your garden, you’ll also reduce your water bills. Quickly installed, drip irrigation will get water to the roots of your plants, making it environmentally efficient with no water loss to wind and evaporation.
Kids + Dirt = Fun!
With mom and dad having so much fun in the garden, the kiddos are sure to want to get in on the action. And why not? Children will get to learn a great deal about the decomposition process while turning the compost pile, the life cycle while watching seeds grow into plants, how nature works keeping an eye on the bees while they pollinate. And what kid doesn’t love to dig around in the dirt and find earth worms, busily wiggling their way through the garden. Children easily see that the garden is alive and needs food, water, and tender loving care just as they do.
“The boys love digging,” says Suzy, mother of four dirt lovers. “They are really good at loosening up the soil and mixing in the compost. They also like planting seeds, though some of the tiniest seeds are really tough for them too handle and we end up with very dense patches of things like lettuce and carrots.”
Coupled with the love for getting dirty and being outdoors, getting your children involved is simple. Depending on your child’s age, temperament, and abilities, you’ll be able to see where you can enjoy their help and when it’ll be a good time for a distraction. By setting aside a space of their own, let the kids create a fun children’s garden, where they can grow their own giant sunflowers, easy-to-plant veggies, a bean teepee, and snow peas to snack on.
Bug Off!
Oh, there is one final lesson in organic gardening. The bugs: the good, the bad, and the ugly. Oh, yes, there are good bugs. Called beneficials, these bugs - like Lady Bugs, the Praying Mantis, and Bees - help your garden stay healthy and strong, naturally, organically. With jobs ranging from pollination to feasting on those pesky bad bugs that would otherwise eat your crop, beneficials help you keep your gardens free and clear of problems without the use of harmful pesticides.
Ask an Expert!
A great online resource to know about is the Home & Garden Information Center that will answer all your pest and plant problems and questions. Call their hotline, Monday-Friday, 8am -1pm, at 1-800-342-2507, or go to their website at www.hgic.umd.edu. From online, you can send a question, including an uploaded photo of an insect in questioning.
Keep it Simple, Keep it Fun
If this is your first time gardening, remember: a healthy, well tended to garden will provide you with a better bounty than a large stressful, ignored one. All gardening skills are acquired through trial and error, so keep note of what works, what didn’t, and always try again next Spring!
Moreover, when gardening organically, focus more on what you can do rather than trying to do it all perfectly.
It’s your garden.
Have fun with it and enjoy!
as seen in Nesting Magazine by Lia Mack
Kids in the Garden: How to Grow a Bean Teepee
Easy as 1, 2, 3...
- Simply push seven to nine 6-foot bamboo poles 3 inches deep into the ground, forming a semi-circle while allowing room for an entrance.
- Join the poles together at the top with some twine or old rope, about 6 inches down from the top.
- Plant two beans – pole beans, runner beans, lima beans – at the base of each bamboo pole to ensure at least one plant will make it to the top.
Quick, Easy Granola Bars...Yum!
I don't know about you, but every time I try to make granola bars all I end up with is cereal (as the bars never hold their shape, crumbling everywhere!) So I asked a dear friend of mine if she'd share her famous granola bar recipe that not only solves this problem, but is also super delicious...and she did!Enjoy :)
Ingredients
- 2 1/2 cups old fashioned rolled oats
- 1 1/2 cups almonds
- 1/4 cup roasted sesame seeds
- 2/3 cup honey
- 1 tsp vanilla extract
- 3 Tbsp + 1/2 tsp virgin coconut oil
- 1/2 tsp salt
- 1/2 cup dried apricots
Preparation
- Preheat the oven to 350 degrees.
- Lightly grease a 9x13 inch baking dish with 1/2 tsp coconut oil.
- Coarsely chop almonds in food processor, pulsing to prevent it from pasting up. Remove from processor and set aside.
- Place apricots in food processor and pulse to mince without allowing it to paste up. Set aside.
- Place oats and almonds on a large rimmed cookie sheet. Roast in the oven for about 15 minutes, stir up the mixture several times for even roasting. Mixture should take on a nice medium golden-brown tone. Do not allow it to burn.
- During the last 7 minutes that the oats are roasting, combine the honey, 3 Tbsp coconut oil, vanilla, and salt in a large saucepan. Place over a medium-low heat for about 7 minutes. The honey should be hot enough to flow freely and combine with the oil.
- When you remove the oats from the oven, reduce the heat to 300 degrees.
- Add the oats and sesame seeds to the honey and stir to combine. Add the minced apricots and mix well.
- Transfer the mixture to the prepared baking dish. Using a flat spatula, firmly press the mixture into the dish, ensuring an even distribution and level surface.
- Bake for 25 minutes at 300 degrees. When you remove the dish from the oven, slice the baked cereal into the size and number of bars you would like. Be careful to not crumble the bars as you slice. If necessary lightly press down with your spatula on any bars that need reshaping after the cut. The bars will be soft and crumbly while they are hot. Allow them to cool completely before attempting to remove from pan.