Showing posts with label easy green. Show all posts
Showing posts with label easy green. Show all posts

Food Snobbery on a Budget...

this post also appears at "Cooking Green with Lia Jean"

Hi, my name is Lia Jean Green bean-eating-machine Mack, and I'm a food snob.

I blame my parents for having us live in Italy for three years while I was growing up. Every Friday morning, the town we lived in held an open air market - mercato - where you could purchase anything and everything fresh.

Fresh fish from the sea, fresh artichokes picked that morning, homemade pastas that took two seconds to cook...and eat ;) Oh, and let's not forget the cheese wagon. Every Wednesday at the same exact time, a man pulling a cart of cheese wheeled down our street singing, "formaggio... mozzarelli... provelone..."

Now that's a real cheese wagon :)

So I got mega used to eating whole fresh foods...and fell in LOVE! There is no beating the taste of a ripe red tomato mixed with fresh basil, straight from the garden. I think that's why everything tastes so much better in Italy. Everything is fresh and local. So what if I couldn't drink the water or that the heat and electricity went off daily at 3pm because someone had to go home for siesta. I was in food heaven!!!

And then we moved back to the States - God love America - where there is a grocery store open daily on almost every corner. Only thing, most of the food available here comes in a box. Or a plastic bag. Or worse! And it's not fresh. It's not even local!

Oh, the horror!!!

Well, fast forward to 2010. I'm married to super conservation man and together we are raising two amazing little greenies. I've been a stay at home mom for six years and have not one thing in my life to complain about. Nothing, that is, except my food budget. It's tight. Living on one income in a very expensive part of the country and being able to buy good whole food that is fresh, organic, and local is difficult to say the least. But it's doable. And for a while there I was doing pretty good.

For the last two years, however, I've been feeling the pinch. Food prices continue to rise, utilities are still going up, and summer is coming, which can only mean one more thing will be getting more expensive. Gas. Just in time for everyone to want to get out and have fun after being frozen all winter. So nice of them...

Yet, I still want to be able to feed my family well, but wanting to buy and eat only organic, local, fresh foods can be quite costly. I know of one local mom who spent over 15K last year in food alone because they ONLY eat local, organic, fresh meats, cheeses, fruit, vegs, ect.... That's a lot of money.

Of course I could easily manage to buy all sorts of shit food (pardon my language) with my food budget. I could feed my family from the box and dollar menu and have money left over! But I'm a food snob, remember? I cannot eat that stuff. Ingredients I can't pronounce? Food that doesn't even look or taste anything like food? Packaged, frozen, processed, freeze dried disgustingness???

Oh no. Not me, baby. Not after eating REAL food. It's just not possible.

Plus, I don't want my kids eating shit - crap - either. We are what we eat. When we eat crap, we feel like crap and therefore act like crap. And I'm not interested in taking care of kids who act up all the time and get sick all the time because they are being fed crappy food.


So, having very little wiggle room in the budget, but wanting only the best (what mom doesn't?), I've learned how to get most everything we need (aka: I want) on the budget we have. It's fun being a food snob. You just have to find a way to do it when you don't have endless amounts of the green stuff lying around. Below are some of the things I do to get what I want, thus enabling me to eat really yummy good for me food all the time

I don't do all my shopping in one place.
Some things at my main grocery store are too expensive, yet elsewhere they aren't. Took me a while to scout out all the good deals, but now I know that by going to three separate stores on a rotation, I can come home with a lot more of what I want for less $.

I garden.
I grow tomatoes and herbs and carrots and potatoes and all sorts of yumminess :) By doing so, I control what goes in and on my food. The kids have their own garden plots too, and we spend a good deal of time with our beloved Mother Earth to keep it going. After the cost of seeds, what we reap is free. FREE! Best price ever :)

I go to Farmer's Markets.
And stock up. What I find for good deals, I buy bunches of and freeze what we're not eating that week. Frozen blueberries, frozen green beans, frozen anything. Tastes great when picked and stored at peek season. Nothing better than pulling out veggies in the dead of winter that you bought fresh and know where they came from. Tastes great.

I buy in bulk.
When I can, I save up and buy staples in bulk. Flour, sugar, pasta, rice... This year I'm buying 1/4th of a bison and a neighbor of ours who likes to hunt is getting us a deer. Who knows how long this supply of meat will last, especially since we only eat meat two to three times a week. (Meat is pricey) This, of course, will happen after I find an inexpensive deep freezer on Craigslist (anyone have one they don't want?)

I do without.
Yes, you heard it. We don't buy pop (soda). The kids drink juice once a day and that's it. Instead we drink water, H2O, aqua fresca...you get the picture. Same thing with junk food. Since we don't eat it, we don't buy it, thus we save big bucks. And if it's not on sale and it's not in the budget, oh well. Better luck next time, right?

I stretch it.
I can make five meals out of one chicken. And that doesn't include the amount of chicken stock I make and use from the bones. So I might spend a little more buying an organic chicken - or A LOT more buying an organic local chicken - but I'll make that dollar stretch as much as possible. With a little ingenuity, you can think of ways to make anything stretch more than one meal.

Of course, all of this takes time, energy, and knowledge, something that most of us are hard pressed to find. But it CAN be done if you put in the work. The biggest benefit from all of this? You won't have to compromise. I don't. Just know that there will be times when you can't get the big ticket items, but that's fine. You don't have to have exactly what you want ALL the time, do you? My goal is to have good for us food only, and don't concern myself with specifics.

Everyone can be a food snob on a budget. All you have to do is learn to go with the flow, enjoy what's in season, and make the most of what you've got.

:)





Green Tips for Green Mamas.... Make Your Own Natural Bug Repellent

Every week we try to tackle a Green Mama problem with a simple Green Mama solution. Could be one thing to do, one thing to toss,or one thing to purchase. Never know. But one things for sure, it won't be a huge TO DO list. We mamas already have a full day planned, don't we?!

Make Your Own Natural Bug Repellent

Ok, so it's getting warmer, we're spending more and more time outdoors doing our thing... and the bugs are starting to do their thing too.

Some bugs are great. Take Lady Bugs for instance. They help keep our gardens healthy and bad bug free without the use of harsh chemicals.

Some bugs are not so great. Take mosquitoes for instance (no, their name does not deserve to be capitalized. They suck blood, make us itchy, and won't get the hint to leave us alone!) However, as much as they bug us, we don't want to use harsh chemicals on our bodies just like we avoid using them in our gardens.

So, what's a green mama to do?

Make your own natural bug repellent. It's easier than you might think.

What you need:
  • spray bottle, preferably one that you've been waiting for a way to reuse (some people recommend only using a glass container, but it's debatable IMO)
  • one or all of the following essential oil: citronella, rosemary, lavender, yarrow, tee tree, eucalyptus oil. (I say one or all because we all have different likes and dislikes when it comes to scents. Test them out, see which ones you like, or which combination you like. One will work just as well as all. You don't need to over do it. )
  • a base solution: rubbing alcohol, vodka, olive oil, or witch hazel. I personally like witch hazel, as it seems to repel bugs all on it's own too, and it's great for your skin.
  • a label
What to do:
  • in your spray bottle, add your base solution plus your essential oil(s) in a 10:1 ratio.
  • label it so you know and the kids know and hubby knows what's in it and not to drink it
  • shake well before every use to recombine the solution (oils separate)
  • spray onto skin and clothing when outside
  • keep a bottle near the doors and keep it out of reach of children. Not only if you use Vodka, but essential oils can be pricey!
Easy enough? If you have a favorite concoction when making your own bug repellent, do share, please do (comment below :)

Here's to an enjoyable spring outdoors, minus buggin' bugs!

:)


Green Tips for Green Mamas... Sunscreen

With summer just around the corner it's time to start thinking about how to protect ourselves and our loved ones from sun exposure and worst of all a sunburn. I've always struggled with finding a sunscreen that does not cause irritation of my skin. I have very sensitive skin as does my 7 1/2 month old daughter so as we started spending more and more time outside I knew that I had to find a solution. A sunscreen that didn't give her a rash but also one that I was comfortable with the ingredients. After much research I feel confident in my decision, this is now the only sunscreen for my household. This sunscreen has no synthetic chemicals and the packaging is made from recycled and sustainable materials and is phthalate and BpA free. I love knowing that not only am I protecting my families skin from the sun but I'm also using a safe product.

Everyday living with Cloth Diapers


It's been a while since I've had a chance to get on and blog. My little family traveled back East for Christmas and with the holiday's time just got away from me. We got to introduce our little miracle to Aunt Lia and the rest of the family, it was a great trip however since we've been back we've all been sick. Those darn airplane germs!!! We are finally all on the road to recovery and I decided I needed to get back into the habit of posting blogs.

My daughter is now 5 months old, which I still CANNOT believe. It has gone by so fast, I have enjoyed every moment. Everyday is something new, she is just getting so big and my life is finally complete.

I was thinking back to when I was expecting and all the advice (wanted and unwanted) I would get from fellow mothers, other pregnant women, or just random strangers who for all I know have no children. One of the things I heard a thousand times was "how HARD cloth diapers were going to be." I still remember mentioning cloth diapers to the nurse at the hospital the day my daughter was born, and she said "Well good luck, it's going to be way too much work." I just smiled and nodded, that was my response to most of the "unwelcome" advice I would receive about everything from breastfeeding to the sleepless nights.

I knew even before I was pregnant that we would use cloth diapers, I was NEVER worried that it would be too much work. And guess what, I was RIGHT! It's been so easy. Seeing that these are the ONLY diapers my daughter has worn since the minute we got home from the hospital we took them on our week long vacation. Yes, that's right! We took cloth diapers on an airplane and used them for a whole week away from home. Crazy I know!

I wanted to do a quick calculation to see how many diapers we've used on our daughter since she's been born, the number is astounding. Roughly 1,200!!!! I can't even imagine having thrown away 1,200 diapers. Instead I have an endless supply that just go into the washer, then the dryer, I fold them and they're ready to use again. I never have to run to the store to pick up a new pack of diapers because we ran out, or because she grew out of the size we had. I love knowing that these same diapers I am using on my daughter right now will also be used on all of my future children.

I find with most things regarding having and raising a child the advice you get is typically filled with horror stories. I remember how people told me I'd never sleep again once I had a child, I'd never get to do the things that I've always enjoyed doing, how it would change my life. And you know what, it has, it has changed my life, but for the BETTER. I am the person I have always wanted to be, from the moment I gave birth to my daughter, I became empowered.

How Do You Celebrate this Season of Too Much???

I know how I'd like to celebrate this season of too much. Go to Colorado, hunker down in a cabin in the snowy mountains, sip hot tea in front of a roaring fire, and cuddle with my hubby and kids.

The End!

I don't want to do the presents thing or the deck the halls thing or the running around for four straight days thing. Call me a hum-bug (my husband already does) but for me the holiday season is getting more and more stressful every year! It's getting to be too much!

Too much money. Too much waste. Too much energy. Too much!

So for me, the holidays - this season of too much - poses a challenge that I take on each and every year. How can I spread holiday cheer and enjoy this season with my family WITHOUT going overboard?

And here's what I've done so far to streamline...
  • gifts for the kids ONLY - because, let's face it. Adults have jobs. Have money. They can buy whatever they whenever they want all year round.

  • experience gift - last year we sent our niece to see Brittney Spears in concert. This year my nephew is going to see an NFL game. A few years ago we took all our nieces and nephews and our own kids snow tubing for a day. Memories last longer than interests in toys.

  • avoid the mall like the plague!!! I'm not much of a shopper anyway, so this one suits me just fine.

  • Online shopping is great when you want to find gifts that are eco-friendly, fair-trade, and made local!

  • Have a holiday party with friends AFTER the holidays are over. There are so many family and work related shindigs slammed into an already crowded month. Get together with friends casually somewhere between Christmas and New Years, or after even better! There's not much chaos in January.

If anyone has other ideas, please share in the comments section! I'd love to hear how you enjoy your holidays the anti-chaotic way.
Be a Super Mom - Cloth Diaper with FuzziBunz diapers at Nurtured Family