Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Breastfeeding: How I Naturally Weaned My Babies...

The nursing relationship is just that - an intimate interaction, connection, between a mother and her child. It helps us bond, communicate needs, and transforms us into one beautiful little unit.

From the beginning, though, many people - friends, doctors, family - all like to interject their opinions on what you are doing. How many times have we heard, "you feed him too much" or "I don't think he's getting enough". What about, "don't you think it's about time to stop that now?"

Enter weaning.

Weaning doesn't have to be a tragic ending...
Ending your nursing relationship on a positive note can bring just as warm memories as the beginning did.

Although many people, whether informed or misinformed, mean well, the ending your nursing relationship is not up to them. It's up to you and your baby. And every nursing relationship is different! No two babies nurse the same, no two mom-child teams wean the same.

Weaning is a part of breastfeeding, but it doesn't have to be an abrupt, sad experience. Gradual, gentle weaning that respects the feelings and needs of both the mother and child can be a wonderful way to transition into the next phase of your ever growing relationship.

Here are my two weaning stories...

My Baby #1 :)

When my son was born, he started nursing within minutes. He 'army crawled' his way up to my chest, lifted his head, and latched himself on without any help! He knew what he wanted and how to get it :) We nursed beautifully for the next two years without a hitch (minus two nursing strikes, but we worked through them! More on that later.)

When I became pregnant with my daughter, I was still nursing my son, who had just turned two. Although he was only nursing occasionally during the day and to sleep, he was in NO WAY near ready to wean. And I didn't want to push him to either. So I let him nurse whenever he liked during his busy days, which was sometimes only once or twice a day by that point, and to sleep. He was an active toddler ;)

Except, as it is for some women, nursing while pregnant can sometimes become really painful and irritating. The moment he latched on, instead of a rush of bliss and relaxation that I had always felt before, I was instantly climbing walls!

I was all for tandem nursing - nursing a toddler and an infant at the same time. I had read all the books and was excited to try it!...But nursing had become so uncomfortable for the both of us (you can't be a very nice mommy when you're flinching and grimacing), I sadly knew it was time to wean. My poor son would have loved to continue, and so would I! I fought it with everything I had, and was determined to keep going. But then he'd latch on and I'd hit the roof!

After two months of that, I decided to wean. But, instead of stopping instantly, which would have been great for my nipples, but stressful and cruel for my son, I wanted to naturally wean him. I slowly introduced the concept of "the baby is coming, and she needs the milkies now"... Least to say, my son was not amused!

He was not about to share his 'milkies'!

To help me naturally weaning, I used La Leche League's motto: do not offer, do not refuse. I also used mild distraction during the day (like outings, playdates, walks) and introduced daddy bed time (where daddy laid down with him and they went to sleep together, so no milkies from mommy) every other night, then increased it to two nights in a row, then three. This was all done very slowly, week by week, month by month, inch by inch. If I felt I was moving too fast, I'd pause the momentum until he was ok with moving on.

Over the course of the next four months, I gradually and gently removed night nursings first, followed by daytime nursings. This was fall. By the time Christmas rolled around, my son was down to nursing once or twice a week - and we all know the holidays can disrupt a nursing relationship with all that running around! By the new year we had weaned.

He wanted to do gymnastics and I had said that once he was ready to wean - be a big boy - he could do big boy gymnastics class. Of course it was a mommy-n-me class, but he still enjoyed it!

What really helped with his anxiety about the changes in our relationship was that I made sure to still snuggle him to sleep - with me falling asleep with him most times ;) And a lot of reassurance and cuddles during the day. I wanted him to know that mommy was going to be there no matter what. Yes, the milkies were gone, but that didn't mean that what we had created together - our bond - was over.

Once he understood and felt confident that we were still a team, he seemed to latch onto the idea of weaning better and weaned himself over the last month, slowly, gradually, on his time. I know it wasn't totally 'on his time' as I started the process, but I was happy and willing to let him take his time and finish it on his own terms. For me, that was natural weaning at it's best.

My Baby #2 :)

Then I had my daughter that May!...and although we had a rocky start to our nursing relationship, we found what worked for us and had a wonderful nursing experience for the next 3 1/2 years! :)

My daughter is now 3 1/2...I can't believe it! And she just weaned herself. I knew she was my last baby, and I wanted her to have a more gradual natural weaning when our breastfeeding relationship was coming to a close. And since I'm not having any more babies :(, I won't get to breastfeed again. So this choice was simple: Keep going until she was done.

I did want to quit a few times over the last year and a half, but since it was a relationship between she and I, I decided I was ok with letting her call the shots. That's what's great about a nursing relationship. It's only between the two of you. Too bad if no one else agrees. It's not up to them ;)

Then I got sick, and still am. It's all a mystery. That initiated doctors, family members, and friends telling me that I HAD to stop nursing. "It's got to be a drain on your system" is what they were all saying. Doctors would prescribe me things to 'try' that weren't OK for nursing, which meant I had to stop. And I almost did, but I decided to continue nursing, not 'try' meds that I knew weren't going to work anyway, and I'm glad I did. My 'illness' had nothing to do with nursing.

I was very fatigued for weeks at a time and I had to night wean her. Thankfully she loves her thumb as much as her 'mees' (her word for milkies) so I thought it was going to be easy. Boy, was I wrong! She was very stubborn, and I caved every night. One little please was all it ever took :)

Although I was tired as he-double-hockey-sticks, I was glad that I did continue. I loved nursing her. She's a snuggle bug, just warms my heart. Plus, I'd always get the urge to completely wean her right around the winter time, which is stupid. All those germs, colds, flu...so I'd keep going and was glad for it.

Two winters ago, when she was about to turn two, I was toying with the idea of weaning her soon. Gradually start the process. But then my little peanut got sick and couldn't eat nor drink for 4 days. She couldn't even keep water down!

At that point she was only nursing once every three days or so. Well, during that stomach virus, she nursed every two hours for 4 days and was able to keep all the breastmilk down! Kept her hydrated, fed, and out of the hospital. On the night of the 4th day she demanded pizza, we ordered it, and she was better from then on! :) What would have happened, though, had I already weaned her? She couldn't even keep water down. She'd of been hospitalized for sure.

Now, for the past six months or so, she was nursing maybe once or twice a week. Sometimes once every other week. I couldn't believe the milk was still there even when she'd go two weeks without nursing! But it was still there, and whenever she wanted it, I did not refuse. LLL motto!

About a month ago I told her that once she was ready to stop nursing, she could have a prize. She choose big girl ballet/tap lessons ;) She just started and loves it!

As for me...well, I got a prize too!!! A new bra! Breastfeeding for the past 5 or so years, almost nonstop, I didn't have anything else other than nursing bras. My new bra? It's a black lacy number, and if you want to see it, just ask. I love it! I do ;) I feel like such a big girl myself! ha ha LOL...

Remember: Weaning doesn't have to be a tragic ending. Ending your nursing relationship on a positive note can bring just as warm memories as the beginning.

Have you weaned? Thinking about it? How did you do?

enjoy the snow (if you've got it) ladies!

;)





Cara's Top 10 Foods to Enhance Fertility Naturally

The following list is by Cara Bergman, a Licensed Acupuncturist specializing in fertility. Visit her website at www.StillwaterFertilityClinic.com.

1. Bone Broth - old fashioned chicken soup made with the bones. Add a splash of vinegar to the water so that the nutrients come out of the bones and into the broth.

2. Liver - especially from grass-fed animals. Eating liver once a month provides nearly the same nutrients as eating red meat every day of the month.

3. Lacto-fermented Vegetables - If you haven't tried these, read more about my favorite brand Fab Ferments

4. Fermented Cod liver Oil
If you only take ONE supplement ever, it should be fermented cod liver oil in my opinion. It is an excellent source of Vitamin D among other things.

5. Wild-caught
Salmon high in Omega 3's

6. Red Raspberry Leaf Tea Great uterine tonic. Good to drink throughout pregnancy.

7. Greens - especially wild greens like dandelion.

8. Kefir both yogurt and kefir have beneficial bacteria. The difference is that the bacteria in yogurt is transient - it will do good things and then leave your system where as the bacteria in kefir colonizes and continues to fight off pathogens in the gut.

9. Nettles tea - look for this in health food stores. It supports the adrenals and helps your body build blood.

10. Grass-fed meat Animals need to be outside eating a natural diet to be healthy.


Quick Update...and labor story

Introducing Anella Paige Green!
I haven't been on in a while, the last few weeks of pregnancy were quite eventful and I wasn't able to make time to get on and blog. Here I am though sitting next to my two week old (she'll be two weeks tomorrow) beautiful baby girl! Yes I had a girl.

I was blessed with the labor of my dreams. My husband and I had taken a Hypnobirthing class and we were both very determined to have a completely drug free labor. 12:20am on Thursday August 20th, my water broke. My husband called the OB to let him know and he told us to call back when my contractions were 5 minutes apart, lasting 1 minute for 1 hour or call back when we headed to the hospital. My husband and I planned on doing the majority of our laboring at home as neither of us wanted to spend all day the hospital. Around 1:30am, I decided to wake my husband up so that he could start timing my contractions, I decided I felt like getting in the shower to relax some. After getting out of the shower I noticed my contractions were quite a bit stronger than they had been. Every contraction I would have to take a moment and focus on relaxing. We headed downstairs at about 2:15am I got myself some water and asked my husband if there was any pattern to my contractions, he said "Not really they're between 2-4 minutes lasting 30seconds-1 1/2 minutes." I'm not sure why but I told my husband that I felt like we needed to go to the hospital. So we packed up our stuff and headed out. We live 5 minutes from the hospital so we arrived by 3am. They had me back in a room at 3:30am and were examining me. The nurse told me I was 3.5 cm and 90% effaced, this might sound good to some people but for me it was very disappointing, I had been 3.5cm & 90% effaced for the past two weeks. I was quite discouraged but knew that with my water breaking and the contractions at least things were happening.

After being on the monitor for 30 minutes the nurse let me know that my Dr wanted me to walk around to help progress labor (this was my plan all along too, the last place I wanted to be was lying in bed). After getting up I did my best to find a comfortable position, I tried the birthing ball, this definitely was not comfortable to me, I then was leaning against the end of the bed slow dancing. At this point I felt like my water broke again, when I asked the nurse she stated that most likely I had a "fore bag" (I'd never heard of this before). After this second bag of water broke things definitely picked up, I decided I wanted to get in the shower for some relief. After spending 30minutes in the shower I got out and was doing everything in my power just to find a comfortable position. I finally decided after all the water I drank I should try to empty my bladder. I sat down on the toilet and realized this was a really comfortable position. I sat here for 5 minutes completely relaxed I don't even know how many contractions I had while sitting on the toilet. I just know that I finally found a position that I could relax in. I then had a contraction that was so strong I jumped off the toilet and held onto my husband, he was holding the majority of my weight. At this point I told him that I just didn't think I could do this without drugs, he told me I was doing a great job and that he loved me. I spent the next few contractions squatting, and then decided to get back on the toilet. Once I sat down I felt a lot of pressure. I mentioned it to my husband and he immediately pulled the emergency cord in the bathroom. The nurse ran in and asked me to go and lay back down on the bed so she could check me.

As I lay down on the bed, Wayne said "I see blood." I knew this was either a really good sign or a bad sign. The nurse checked me and said "We're ready to have a baby." At this point her voice gets a little panicked as she says "I need immediate assistance in labor room 104, page Dr. Biter and let the Dr on call know he may have a delivery." I said "I'm waiting for Dr. Biter!" My Dr arrived less than 10minutes later, I remember the second I heard his voice I felt such relief. He sat down at the end of my bed and said "I planned on getting more sleep, you progressed really fast, let's have a baby." At this point I realized I'd only been at the hospital for 1 1/2 hours, it was just 5:15am, I progressed from 3.5cm to 10 in 1 1/2 hours...WOW! I pushed for a short 45 minutes and at 6:01am on August 20th, 2009 Anella Paige was born. It was amazing to say the least, as she was coming out my Dr told Wayne and I to reach down and the three of us delivered here onto my chest.

From start to finish my labor was 5 hours and 41 minutes. Never in my wildest dreams did I think that as a first time mom I would be lucky enough to have such a quick completely natural labor!

My Fertility Bootcamp...A Natural Approach to Restoring Fertility

by guest blogger mama Cara Bergman

Fertility Secrets Revealed FREE call
**Tuesday, June 9th 8:00 - 9:00 p.m. EST**

What is going on?
The fertility world is currently very high-tech. There are hormones to inject, procedures to undergo, and it can add up to tens of thousands of dollars.

Is there another way?
Is it possible to use Grandmother Wisdom to create the same (or better) results? It seems as if our parents' generation were trying NOT to get pregnant. Our generation has seen the highest rates of infertility of all times. What is going on?

A Natural Approach
Cara Bergman, owner of
Stillwater Fertility Acupuncture Clinic in Maryland has a natural approach to restoring fertility. She focuses on Grandmother Wisdom of eating well, sleeping well, and kicking the toxins out of your life. She offers a 30 day immersion program for people who want to jump start their fertility using nothing more than food, sleep, and healthy lifestyle practices.

Hear the Good News for Yourself!
Sound too simple? Cara has seen enormous success at her fertility clinic and she is willing to share her knowledge for the first time in a free one-hour call. If you are working through fertility issues or planning to be pregnant in the next few months, this is the call for you. To be join in on this free call, simply visit www.MyFertilityBootcamp.com.

The call will be held next
Tuesday, June 9th, 8:00 - 9:00 pm EST.


A note from Green Mama Lia
Please pass along this information about the free call to any and all family and friends that you know are having fertility issues. I know I myself will be on the call as I have my own hormonal issues, still... Although I'm not actively trying to get pregnant, I'm sure I can benefit from the free info Cara will be sharing. HTH! :)

Breastmilk is GREEN milk!

"Breastmilk is one of the few foodstuffs produced and delivered to the consumer without any pollution, unnecessary packaging or waste, whereas the production, shipping, and preparation of formula and bottles requires large amounts of water, fuel, glass, plastic and rubber -- and produces significant amounts of garbage." - www.breastfeeding.com

Breastfeed! Best for Baby, Mommy, & Mother Earth!

My Journey to being a Green Mama...by Amanda Green

My journey to becoming a Green Mama started years ago. Soon after my husband and I got married in December of 2000 he started a job at a local BioTech company. One day while at work he learned about the process of the non-organic chicken's life and death, he came home and told me of his day. That day was the day we both vowed to only eat organic meats and we've never gone back. We learned that this path into a "green lifestyle" was a slippery slope and soon everything in our lives was "green." All of our vegetables, household cleaning products, paper products, laundry detergent, the list goes on and on.

Although we were not at that time ready to start a family we knew that we were preparing ourselves for the healthiest lifestyle possible and in doing so giving our future children a healthy start. We spent 7 wonderful years married, just the two of us when we decided that it was time to start our family. It was a wonderful 7 years of just the two of us but we were ready to know the miracle of children.

We were so blessed to get pregnant the first month we started trying in January of 2008, and we couldn't be happier. Sadly that pregnancy ended with a missed miscarriage at 14 weeks on April 11, 2008. Until this moment in my life I never knew that missed miscarriage's even existed, I assumed (naively) that the pregnancy was fine as long as there was no bleeding. I couldn't understand how this could happen to me, I was healthier than almost any pregnant woman I've ever known and yet they all went on to have healthy pregnancies. This single event in my life took the ground out from under me and my husband, we struggled with daily life and finding our path to happiness again. We spent each month after that trying again for a baby only to be disappointed month after month. 8 months to the day of my D&C, December 11, 2008 we were thrilled to find out that we were expecting again. All of the pain, loss and grief we had gone through the last 8 months was finally overshadowed by pure elation and happiness.

That brings us to the present. I am now currently 25 weeks pregnant and due August 21, 2009! I have never felt better in my life. I did not suffer from a single moment of morning sickness (for this I feel very lucky), I have had the most amazing pregnancy. I have dreamed my whole life of being a mother, of being pregnant and relishing in this miracle that is growing inside of me, but never in my life did I imagine I would LOVE being pregnant as much as I do. I knew I'd love it, but I never knew I could love it this much. From the moment I knew I was expecting this baby my husband and I felt so blessed and promised to not take a single moment of this pregnancy for granted, every single day we feel so blessed to have this miracle in our lives and we cannot wait to meet our son/daughter (we waiting until delivery to find out the sex). Until that moment we are going to enjoy every minute of every day and not take a single second for granted.



Be a Super Mom - Cloth Diaper with FuzziBunz diapers at Nurtured Family