Body After Baby: Mama Lia, Week 2...

"Can't wait to hear how you did, Mama Lia."

Do I have to?...

Alright then. Well, I gave it a try and succeeded to increase my activity level once last week. Not exactly a great start, but a start all the same ;)

My daughter and I danced to an entire CD in the living room. I actually worked up a sweat, and she had a lot of fun dancing in her princess dress. I also took the stairs and parked farther away than usual. This week will be interesting. I'm feeling a bit winded for no reason at all, so I'm doing what I can when I can.

Oh, and I did shovel snow! Not that that counts, but it was fun anyway ;) I love snow.

I don't believe that people need to work out like crazy to be in good health, shape. I think eating and sleeping habits help take care of your body too. If you don't put junk food in, you don't have to work double hard to 'work it off'.
And getting the right amount of sleep helps your body repair and heal.

I did find a new favorite all day snack, something I can munch on all day: almonds. High in Calcium and crunchy, they're a great snack for us mamas.

So, my goal for this week?
Do more days of increased activity, aka: adding some sort of aerobic exercise in addition to what I normally do (kids, house, cook, clean, work, kids, house, cook, clean, work...) And, also continue to eat and sleep right. Have to get to bed by 10pm! Doctor's orders.

How did you do?

;)

No comments:

Post a Comment